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Avocado Toast

 

Avocado Toast
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If you haven’t yet tried it – try it now. If you’re tired of it – take it up a notch.

You won’t need a recipe – just get the idea and do it your way. Simple, quick, versatile, & brain-healthy. Use a healthy bread to boost it up even more.

Ingredients

Original Avocado Toast

  • bread, thick slice toasted or grilled in olive oil
  • avocado, mashed generously spread on toast
  • salt
  • black pepper
  • red pepper flakes optional
  • olive oil drizzle optional
  • lemon or lime juice drizzle optional

Topped with Egg

  • egg of choice, scrambled, fried, or poached
  • spinach leaves optional

Topped with Cucumber

  • sliced cucumber
  • olive oil drizzle
  • vinegar drizzle
  • dill weed sprinkle optional

Topped with Tomato Basil

  • sliced tomatoes
  • fresh basil leaves
  • balsamic vinegar drizzle
  • olive oil drizzle
  • Italian herb sprinkle optional

Greek Inspired Avocado Toast

  • layer of hummus in addition to avocado layer
  • chopped kalamari olives
  • feta cheese crumbles
  • chopped tomatoes
  • red onion slivers
  • olive oil drizzle
  • wine vinegar drizzle
  • fresh or dried oregano sprinkle

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